These Daily Habits Are Killing Your Confidence

RESTING SAD FACE

Like exercising, smiling can lift your mood and raise your level of confidence over the long term. Getting into the habit of scowling or just having a generally unhappy expression on your face can hurt your self-esteem and keep others from seeing you in a positive light. Check your expression before you enter a room and throughout the day—if you aren’t smiling, turn that frown upside down.