These Daily Habits Are Killing Your Confidence

FACEBOOK BINGING

“Comparing someone else’s highlight reel to your reality is a recipe for low self-confidence and never feeling good enough,” says lifestyle expert and holistic nutritionist Cafiero. “Most people only put their best on social media and even the girl with the perfectly curated feed and Insta boyfriend that takes Vogue-worthy photos has bad days.”

If you can’t cut social media out of your life completely, at least get into the habit of taking posts with a grain of salt—reminding yourself that those friends living their best life are probably having their share of crappy days, too.

Fiero also suggests download the News Feed Eradicator plugin for Firefox. “This will replace your Facebook feed with a motivational quote, so if you are online, you can engage purposefully instead of being sucked into the feed rabbit hole,” she says.”