- by C.C.
Do a quick workout
Do you only have 10 minutes to spare during the day? Great—that’s pretty much all the time you need to stimulate both your muscles and brain at the gym. One 2017 study published in the journal Neuropsychologia analyzed the effects of 10 minutes of vigorous exercise on problem-solving and attention and found that subjects who worked out saw as much as a 14 percent improvement in cognitive performance.