Becoming a senior citizen comes with such financial perks as discounts at restaurants, hotels, retailers and entertainment venues. The list…
Any home chef worth their salt knows spices can make a dish sing. But there’s another reason to shake 'em…
Salads have always been synonymous with diet food. They're the kind of thing you eat when you've got a class…
We understand it you can't make it to the gym on certain days. But that's still no excuse to skip…
Trying to avoid granulated sugar in today's world can be tough—even if you opt for low-sugar desserts. Lucky for us,…
It’s more common than you think—and it can lead to some serious consequences. Long-term, sleep apnea has been linked with…
The health benefits of olive oil include treatment of colon and breast cancer, diabetes, heart problems, arthritis, and high cholesterol.…
Entering retirement is a dramatic shift in lifestyle. On one hand, there is suddenly plenty of time for those hobbies…
It might surprise you to learn that biological stress is a fairly recent discovery. It wasn't until the late 1950s…
Exercising can be as simple as taking a walk — the trick is continuing to take those steps regularly to…